I know what you’re thinking… workouts on vacation girl?!? My answer in short… “YES!” While I’m all for fun in the sun & relaxation, I still find it important to keep working towards my goals while enjoying vacation. What that looks like is different for everyone, but here’s what helps me… Planning ahead– my husband…
If you’re a preggo momma like myself, and suffer from pelvic symphysis dysfunction, don’t worry… You are not alone! Prior to ever being diagnosed with it myself, I had never heard of it. And, if you’re wondering it is and what causes it, your pubic bone is on the front of your pelvis. It’s where…
I think it’s very important to love the skin you’re in… to embrace who you are and feel confident being YOU! However, I think that sometimes that same attitude can become an excuse to being unhealthy, or justifying unhealthy/bad habits. It’s not about being super skinny, looking like a super model, fitting into stereotypes of…
Do you ever have those days where you were so exhausted, and just don’t feel like working out… But then you do, and you feel amazing? That was me this morning. I was up late with my husband at the Packers Christmas party. After we left the party, we still had to pick up our…
“Today I am starting my diet and workout program.” Today becomes tomorrow, and the next day, and the next day after that. We’ve all been there before… the constant cycle of creating good habits, and making healthier choices, however it is so easy to fall off, and struggle to get back on track. I am…
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