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Pitiful To Powerful: Know Who You Are

August 20th, 2018

Have you ever reflected someone else’s thoughts of you who are on to yourself? I’m not talking about the pretty ones either… but the hurtful defining words people have used to label you, hurt you, discourage you, belittle you? If you haven’t, congratulations! You’re on of the lucky few of us who have been able…

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Healthy Is The New Sexy!

April 5th, 2018

I think it’s very important to love the skin you’re in… to embrace who you are and feel confident being YOU! However, I think that sometimes that same attitude can become an excuse to being unhealthy, or justifying unhealthy/bad habits. It’s not about being super skinny, looking like a super model, fitting into stereotypes of…

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Don’t Lose Yourself

November 16th, 2017

If you change, let it be because you’re growing. In an effort to “fit in,” or be accepted, we can lose the very essence of what makes us special… what makes us unique. The very thing you may seek to change for the wrong reasons, may be the very thing that is your strength… the…

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